Tag Archives: Bikram’s Beginning Yoga Class

Hot Yoga! Bikram Cool!

With cooler weather approaching, it’s time to move the physical activities indoors.  My favorite inside exercise is Bikram [pronounced BEEK-ram] Yoga.  What is Bikram Yoga?  Bikram Choudhury’s series of twenty-six hatha yoga postures, or asanas, are practiced for ninety minutes … Continue reading

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